Seafood is regarded to be the healthiest food in the whole world. Seafood is any form of food which consists mainly of fish and mostly the shellfish. This shellfish consists of very many types and species such as molluscum echinoderms and crustaceans.

There also plants which are regarded as seafood which are found in water bodies and seas. These sea plants include seaweeds and some microalgae which are mostly consumed as vegetables and in the whole world mostly in Asia and North America. In places such as North America and the United Kingdom, seafood goes beyond to water organisms and all aquatic animals without segregation so this makes all the aquatic animals and organism to be referred to as seafood.

The act of harvesting seafood or fishing involves different equipment such as boats and nets. The cultivation and preparation of seafood are referred to as aquaculture. Because of the health benefits of seafood, its regarded as the best of all the foods such as meat and vegetables. Seafood is the source of all proteins a human body requires and all kinds of healthy fats.

These facts are called omega one fatty acids which are good for the function of human …

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